v1.0.23 · iOS & AndroidHouse Of Inner Work

Quiet OS · A Breathwork Companion

Find your breath.

A slow, intentional space to pause, to breathe, and to meet yourself without performance. No streaks. No noise. Just a practice that meets you where you are.

Download on theApp Store Get it onGoogle Play

com.hoiw · tunnxoFree to beginNo subscriptions required

House Of Inner Work — Breathwork explore screen

Three Pillars

A small app, a deliberate app — built around three quiet practices.

Library

Breathwork

A curated library of techniques for calming, energising, and expanding — each with guided phases, cycles, and an animated session that holds you through every breath.

Editorial

Inner Work Notes

Editorial writing on the inner life — themes of identity, grief, ambition, and the body. Read like a thoughtful book, one note at a time.

Journeys

Guided Programs

90-day and 180-day containers for Private Breathwork, Functional Coaching, and The Inner Work of Leadership. Slow journeys for people who do not want to be in a hurry.

Custom Rituals · Premium

Build your own breathing ritual.

Some days ask for 4-7-8. Some days ask for a longer exhale than inhale. Design your own pattern — choose the phases, set the timing, save it, and return. No two rituals are alike, because no two days are alike.

Add a phase

Inhale, hold, exhale, or hold out. Reorder them in any sequence.

Set the timing

Choose seconds per phase. Symmetric for balance, asymmetric for release.

Save and practice

Return to the ritual whenever your body remembers it needs it.

PremiumUp to 10 rituals · Pro unlimited

How it works

Three quiet minutes is all it takes to begin.

Browse the techniques
Search by what your body is asking for — calm, energy, or capacity. Each technique is short, written plainly, and explained with its science.
Choose your state
Pick a duration that fits the next five minutes of your life. There is no streak to protect, no notification waiting for you, and no one watching.
Begin the session
An animated breath holds the rhythm for you. Inhale, hold, exhale, hold out — your body leads, the app follows.

Quiet by design

The things this app will never do.

01No streaks.
02No noise.
03No gamification.
04No notifications pulling you back.
05No endless feed competing for your attention.

Try a breath

NowInhale

A 4-7-8 rhythm. Inhale 4 · Hold 7 · Exhale 8.
The same shape the app uses in a session.

A calm breath is not the absence of a busy life. It is the practice that lets a busy life pass through you without leaving you behind.

By downloading or using the App, you agree to our Terms of Use, End User License Agreement (including auto-renewable subscription terms), and Privacy Policy. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel in your platform account settings.

Begin your practice

A quiet companion for an inner practice.

House Of Inner Work is free to begin — breathwork, notes, and programs are all there from your first session. Custom Rituals unlock with a subscription.